Welcome to What Would Sabrina Say, your go-to podcast for navigating mental health and well-being. Join Sabrina, a seasoned mental health expert with over 20 years of experience, as she skillfully addresses the complexities of mental wellness with a genuine, evidence-based approach. Each episode features guest experts who dive into trending topics in mental health and wellness. Plus, enjoy engaging book reviews offering fresh insights into mental health and self-help literature, and discover valuable resources to support your journey. Whether you're seeking guidance, inspiration, or a deeper understanding of mental health, What Would Sabrina Say is here to support you every step of the way. Let's embark on this journey together toward a healthier mind and a brighter tomorrow  Listen on most podcast platforms like Amazon Music and iHeart Radio.