Services

Welcome to my practice. I offer personalized Individual, Child, and Family Sessions designed to meet your unique needs. Whether you're seeking support for yourself or your loved ones, I'm here to help.

To get started, I invite you to schedule a complimentary 15-minute consultation. This initial conversation allows us to discuss how I can assist you and answer any questions you may have. During this consultation, I'll ask guiding questions to understand your needs and preferences, and we'll also discuss confidentiality to ensure you feel comfortable moving forward.

Following our initial appointment, our sessions will focus on checking in on your progress, practicing techniques at home, and continuing to work towards your goals together. I'm committed to providing a supportive and collaborative environment where you can thrive.

Ready to take the first step? Check out the services below to book your initial appointment, or feel free to reach out via email if you have any questions or concerns. I look forward to partnering with you on your journey to wellness.

Credentials and Training

Licensed Clinical Social Worker (LCSW)
Registered Social Worker in Ontario (RSW)
Master's in Social Work
DBT trained levels 1 and 2
Cognitive Behavioral Therapy for Insomnia Certified for Sleep Issues
Cognitive Behavioral Therapy
Certified Grief Educator
Narcissistic Abuse Treatment Clinical NATC ( In process of Certification )
Disordered Eating using DBT
Exposure Response Treatment
Play therapy
Mindfulness Based Cognitive Therapy
Psychiatric Nutrition / Food for mental health and your brain
ADHD approaches

I'm trained in trauma-focused therapy, parts work, and attachment-based approaches as well as improving self worth. I specialize in working with women who experience chronic pain of PCOS and Endometriosis. As well as anxiety for high functioning high profile professionals.

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Individual Therapy

Sessions are 50 minutes.

Once you feel you are making progress, 30-45 minute sessions can also be offered to check in.

Parent and child talking on video with a

Child Therapy

I offer child led play based therapy interventions through telehealth for ages 5 and up. Parents are always welcome to join part of the session and be involved up to age of consent. Youth and young adults are then encouraged to involved their caregiver or person they identify as a support.

Family Therapy

Are you going through a loss or an event together as a family? Learn how family sessions can help to work on family dynamics. Adult children and parent sessions can also help to get on the same page with communication, and expectations.

Group Therapy and Retreats

All day retreats are offered to reduce stress, anxiety and learn about the importance of mindfulness and movement. Even in working through feelings of grief.

Workshops and Consults

Are you or your staff interested in learning about a topic? I offer workshops and presentations on various areas of expertise.

Would you like to be on my podcast for an episode? Interested in collaborating?

Email me to learn how to be on my mental health podcast to discuss your topic of interest involving wellness and mental health. Happy to join your podcast as well.

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Have a question about services or how I can be of help? Feel free to message.