Free guides
Something to start with tonight.
Two short guides, two pages each. Free to download, no email needed.
Five things to try tonight when you can't sleep
Five CBT-I techniques that work the night you read them, and when to get more help.
Download the guide (PDF)Related: how I work with this
A perimenopause mental-health checklist
What to notice, what raises your risk, and who to talk to. Drawn from The Menopause Society, the British Menopause Society, and the International Menopause Society.
Download the guide (PDF)Related: how I work with this
The guides are general education, not treatment, and don't replace care from a professional who knows you. If you sign up by email, your address is used only to send the guide and occasional updates; see the Privacy Policy.